Natural Therapies and Vitamins

Health Notes

Why Exosomes Are the Future of Skin Rejuvenation

Mar 02, 2025

Are Seeds Oils Harming Your Skin?

Jan 05, 2025

3 Supplements to Heal Your Acne: Zinc SAP, HMF Forte, and Trident SAP

Oct 19, 2024

Boost Your Gut Health Naturally: The EASTND Way

Jul 17, 2024

Boost Your Immune System with Vitamin Drip Therapy

Jul 09, 2024

Energize Your Life with Customized Vitamin Drip Therapy

Jun 26, 2024

10 Common Mistakes You Make In Your Skincare Routine

Jun 17, 2024

The Mind-Body Connection: Managing Stress with our Naturopathic Doc...

Apr 22, 2024

Why We Love Red Light Therapy

Mar 27, 2024

Spring Cleaning for Your Health

Mar 07, 2024

Why Spring is a Season for Detoxification

Mar 06, 2024

Accutane - the side effects, how to manage them and natural alterna...

Feb 27, 2024

Guest Blog with Lex McGrath: Get Glowing Skin with Custom Facials a...

Feb 02, 2024

Glossary - Natural Skin Care Active Ingredients - UPDATED for 2024!!

Dec 27, 2023

Your Skin Isn't Sensitive, It's Just Overloaded: Unveiling the Powe...

Dec 11, 2023

Fun Facts - The Science Behind Microneedling and Why It Works

Oct 16, 2023

Regain Your Confidence: How EASTND Combats Hair Thinning and Promot...

Sep 22, 2023

How Naturopathic Doctors Can Help With Cold & Flu Season

Sep 20, 2023

How Naturopathic Medicine Can Help You Connect the (Health) Dots

Sep 04, 2023

Reasons Our Naturopathic Doctors Love Vitamin IV Therapy

Sep 04, 2023

10 Steps That Keep Us Young

Aug 22, 2023

Balancing Diet for Acne Management

Aug 14, 2023

A Comprehensive Approach to Treating Melasma and Hyperpigmentation:...

Jul 27, 2023

Wedding Planning Got You Stressed? We Can Help!

Jun 16, 2023

Acupuncture: a go-to treatment for PMS

May 15, 2023

Our Naturopathic Doctors' Top 5 Supplements for Anxiety

May 15, 2023

Top 5 Reasons Ginseng Is So Popular + Your Skin Will Thank You!

Mar 18, 2023

GLOW Tea To Heal Your Skin

Mar 18, 2023

What You Need to Know About Facial Gua Sha

Feb 09, 2023

Is My Skin Barrier Damaged?

Feb 08, 2023

Why Our Naturopathic Doctors Choose Professional Products

Jan 18, 2023

Lyftogt Perineural Injection Treatment®: A naturopathic approach to...

Jan 18, 2023

New Years Resolutions for Beautiful Healthy Skin

Jan 07, 2023

Why Cold Exposure is Worth The Hype

Jan 04, 2023

How to Set Goals That Are More Achievable

Jan 04, 2023

What Exactly is Pro Aging? And Why Do We at EASTND Love It?

Jan 03, 2023

Cultivating Calm during the Holiday Season

Dec 13, 2022

Ask our Medical Aesthetician - FAQ

Dec 13, 2022

5 Steps on How Parents Can Help Their Teens Treat Acne

Nov 28, 2022

Naturopathic Options for Eczema

Nov 21, 2022

Acupuncture and Gua Sha for Foot Pain Relief

Nov 05, 2022

Naturopathic Support for Teachers

Nov 05, 2022

5 Steps To The Perfect Fall / Winter Skincare Routine

Nov 01, 2022

Tips to Improve Digestion: Making the Most of What You Eat

Oct 13, 2022

Foods that cause + help acne

Oct 12, 2022

The Chinese Medicine Body Clock: Why Timing of Symptoms Matters

Oct 10, 2022

How To Support Mood and Energy into the Fall and Winter Months

Oct 07, 2022

The 4 R's of Digestive Healing

Sep 18, 2022

How to Naturally Support Constipation in Children

Sep 13, 2022

Is My Skin Barrier Damaged?

Sep 12, 2022

3 Easy Steps for Acne Free Skin, Today!

Aug 31, 2022

Top 3 Natural Treatments to Increase Collagen for Tighter, Firmer Skin

Jul 31, 2022

5 Easy Steps to Beautiful Healthy Summer Skin

Jun 28, 2022

Microneedling a real option for treating rosacea

May 11, 2022

Scented Candles + How They Can Impact Your Health

Apr 07, 2022

All you need to know about radio frequency skin tightening treatments

Apr 05, 2022

Seasonal Allergies + Children: Our Children-Focused Naturopathic Do...

Apr 04, 2022

What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Jan 22, 2022

EASTND's Holiday Dinner Favs!

Dec 21, 2021

A Naturopathic Doctor's Experience with Seasonal Effective Disorder

Nov 07, 2021

How Using Light Therapy Can Help Support Seasonal Affective Disorder

Nov 07, 2021

How a Children-Focused Naturopathic Doctor Treats Cold + Flu

Oct 16, 2021

How To Support Your Child's Immune System This Cold + Flu Season

Oct 16, 2021

Why Washing With Just Tap Water Is Damaging Your Skin + Steps To Ma...

Oct 04, 2021

Levelled Up Thanksgiving Sides!

Sep 29, 2021

Naturopathic Terms 101: Words We Use That You've Been Curious About

Aug 30, 2021

How Do I Get Rid of Age Spots?

Aug 18, 2021

How Many Skincare Products Do I Really Need?

Jul 22, 2021

Recognizing the Signs Of Burnout + How Our ND's Can Help

Jul 05, 2021

How To Treat Oily Skin

Jul 04, 2021

Staying Healthy in Summer: A Chinese Medicine Perspective

Jun 21, 2021

Men’s Skincare Routine in Six Easy Steps

Jun 14, 2021

A Look Into Naturopathic Care for Infants + Children

Jun 14, 2021

Sun + Heat Safety Recommendations For Children From Our Children's ND

Jun 08, 2021

All About Seasonal Allergies + Our Botanical Allergy Relief Injection!

Jun 03, 2021

Treating Dark Spots Left After Your Acne Heals

May 30, 2021

Mindfulness + Children: A Naturopathic Approach

May 26, 2021

Naturopathic Medicine Week Q+A With Our ND's

May 26, 2021

Vaginal Health Series: Bacterial Vaginosis

May 20, 2021

Energy Balls To Make Seed Cycling More Convenient!

May 19, 2021

Does the sun really help treat acne?

May 18, 2021

Vaginal Health Series: Yeast Infections

May 07, 2021

A Tasty Smoothie For Your Best Skin Yet

May 06, 2021

How To Stay Healthy As A Student On A Budget

May 04, 2021

What to expect from your microneedling treatment?

May 04, 2021

Bakuchoil - the natural + safe alternative to retinol products

Apr 27, 2021

Fertility Support at EASTND

Apr 21, 2021

4 Easy Steps to Improve Aging Skin

Mar 23, 2021

Flowing with The Seasons: A Naturopathic and Traditional Chinese Me...

Mar 20, 2021

FREE WEBINAR! Body Image Class: Learn to Love Your Body

Mar 18, 2021

Mushroom Magic: Health Benefits of Functional Mushrooms

Mar 09, 2021

A 3-Step Protocol for Morning Sickness Developed by Our ND's

Feb 28, 2021

How Mindfulness Meditation Can Support Your Overall Health

Feb 13, 2021

How Our Practitioners are Supporting Their Mental Health Lately

Feb 12, 2021

How To Have Clear Skin All Month Long

Feb 07, 2021

Menopause: Hormonal Changes + How Our Team Works Together

Feb 04, 2021

Top 6 Skin Care Resolutions for 2021

Jan 02, 2021

Healthy, beautiful skin just by choosing the right products

Dec 16, 2020

Why Our ND's Are Loving CBD

Dec 14, 2020

SAD: Is Seasonal Affective Disorder Affecting You?

Nov 30, 2020

Sulfur - one of the best natural ways to prevent acne

Jan 31, 2021

Traditional Chinese Medicine and its Relationship to Fertility

Jan 21, 2021

Botanical Immune Booster Shots for Immunity

Jan 20, 2021

Choosing the right collagen

Jan 10, 2021

Treating Large Pores with Microdermabrasion + Glycolic Peel

Nov 21, 2020

The Fourth Trimester: How to Navigate Life Post-Partum

Nov 16, 2020

Renew Your Skin In Just 90 Minutes

Nov 12, 2020

Pregnancy Care: Third Trimester

Nov 09, 2020

Microneedling aftercare

Nov 04, 2020

Pregnancy Care: Second Trimester

Nov 01, 2020

Pregnancy Care: First Trimester

Nov 01, 2020

A Look Into Prenatal Care With an ND

Oct 23, 2020

Step by step to your microneedling treatments

Sep 18, 2020

Your Chemical Peel Treatment Guide

Sep 14, 2020

Comprehensive Fertility Testing

Sep 11, 2020

Female Fertility Screening

Sep 09, 2020

Microneedling, the natural alternative to Botox

Aug 31, 2020

Post Summer Skin Care

Aug 30, 2020

Medicinal Mushrooms for Immunity

Aug 24, 2020

Mood Boosting Foods

Aug 21, 2020

Candida Overgrowth: Diagnosing + What to Expect

Jul 17, 2020

Meet Province Apothecary

Jun 29, 2020

Fix Your Sleep Naturally: A Naturopathic Approach

Apr 05, 2020

Chemical Peels for Acne Prone Skin

Mar 25, 2020

Minimalist Approach to Skincare

Mar 25, 2020

“Clean” Skincare Products: Unravelling the Mystery

Mar 24, 2020

Seed Cycling To Regulate Your Hormones

Mar 12, 2020

Calcium Rich Foods: Dairy Free

Mar 09, 2020

Where to Begin Treating Acne Naturally (treatment plan included)!

Mar 06, 2020

Micro-Needling A Real Option For Cellulite Concerns

Feb 26, 2020

Supplements: What are they and why are they important?

Jan 14, 2020

Is Stress Bad For Your Health?

Oct 20, 2019

Why Use Acupuncture To Improve Your IUI/IVF Success?

Jul 09, 2019

Vaginal Health Series - Part II: Bacterial Vaginosis

Jul 09, 2019

Barrier (Natural) vs Chemical Sunscreen

Jul 01, 2019

Vaginal Health Series - Part I: Yeast

Jun 13, 2019

Start a new tradition this Easter: Mashed Cauliflower!

Apr 17, 2019

A Sweet Treat For Easter: Coconut Macaroons

Apr 17, 2019

How Your Medications Are Impacting Your Fertility

Apr 02, 2019

Keto Diet & CBD In The Health Industry: Our Latest Thoughts & Consi...

Jan 06, 2019

Why Our Naturopathic Doctors Are Obsessed With Jade Rollers

Aug 31, 2018

Learn What Ingredients To Avoid // Our Favourite Clean Beauty Products

Aug 31, 2018

Doula Services at EASTND

Aug 22, 2018

Polycystic Ovarian Syndrome PART II : Natural Treatments

Jun 20, 2018

Poly Cystic Ovarian Syndrome PART I : Signs and Symptoms + Diagnosis

Jun 07, 2018

Kombucha 101

Mar 23, 2018

Effective Ways to Manage Stress While Trying to Conceive

Feb 09, 2018

Save Your Skin & Your Hormones This Winter

Jan 25, 2018

Digestion Tips to Help Keep You Feeling Jolly This Holiday (Party) ...

Dec 18, 2017

SAD: more than just the winter blues

Nov 30, 2017

Pain Free Periods - Naturally!

Nov 15, 2017