Stress Management Techniques for Fall

Fall can bring beautiful change — but also packed schedules, busy routines, and rising stress levels.  Between work, family, and shorter daylight hours, it’s common to feel your energy, mood, and digestion shift this time of year.

As a Naturopathic Clinics in Fredericton and Moncton, New Brunswick, we help clients manage stress naturally with treatments like acupuncture and IV drips. Here are our favourite strategies for a calmer, more energized fall.

1. Create a Calming Routine

Your nervous system thrives on consistency. Whether it’s journaling, stretching, or a calming skincare ritual at night, 10–15 minutes of quiet time helps regulate stress hormones, improve sleep, and support digestion.

2. Move Your Body Daily

Movement helps regulate cortisol, boost energy, and improve mood.  Try a walk outside, gentle yoga, or even dancing in the kitchen — small steps make a big impact on your hormones and mental health.

3. Try Acupuncture or IV Nutrient Therapy

Acupuncture is excellent for stress relief, hormone balance, and better sleep. IV drips and vitamin injections can replenish key nutrients that support energy, mood, and digestion — especially if you’re feeling run down this season.

4. Plan + Prioritize

A little planning goes a long way. Take time each week to meal prep, schedule movement, and set aside time for skin treatments or self-care. This keeps your schedule balanced and prevents burnout.

At EASTND Fredericton and Moncton, we love supporting our community through seasonal transitions. Whether it’s naturopathic medicine, acupuncture, IV drips, or skin treatments, our team can help you restore balance and feel your best.

Book an appointment with our team at EASTND in Moncton or Fredericton today.

506.830.8330 MONCTON 
506.292.2798 FREDERICTON