Building Healthy Habits: The EASTND Approach

The start of a new year often brings motivation to feel better, improve routines, and prioritize health. While resolutions can fade quickly, sustainable habits are built through consistency, support, and personalized care.

At EASTND Wellness in Fredericton and Moncton, we approach long-term wellness through four interconnected pillars: naturopathic medicine, acupuncture, skin services, and IV therapy or injections. Together, these services help support your health goals in a balanced, realistic way.

Pillar 1: Naturopathic Medicine — Your Foundation for Long-Term Health

Naturopathic medicine focuses on understanding the why behind how you feel. Through in-depth consultations, your ND explores factors like nutrition, digestion, sleep, stress, hormones, and nutrient status.

This pillar often supports:

• Energy and fatigue concerns

• Hormonal changes

• Digestive health

• Mood and stress resilience

• Immune system support

Rather than one-size-fits-all solutions, naturopathic care emphasizes individualized plans using lifestyle strategies, nutrition, supplements, and testing when appropriate.

Pillar 2: Acupuncture — Supporting Balance and Regulation

Acupuncture can be a powerful tool for maintaining healthy habits, especially during busy or stressful seasons. Many patients use acupuncture as part of their routine to support nervous system regulation and overall balance.

Acupuncture is commonly explored for:

• Stress and tension management

• Sleep support

• Digestive regulation

• Energy and burnout support

• Hormonal cycle balance

Regular sessions can help reinforce healthy routines by supporting your body’s natural ability to adapt and reset.

Pillar 3: Skin Services — Caring for Your Skin from the Inside Out

Healthy habits aren’t just internal — they also include intentional self-care. At EASTND, our skin services are designed to support both confidence and skin health.

Our offerings include:

• Customized facials

• Microneedling

Skin concerns can often be connected to digestion, stress, hormones, and inflammation, which is why our medical aesthetics team works alongside our naturopathic doctors to provide integrated care.

Pillar 4: IV Therapy & Injections — Exploring Additional Support

For some patients, IV therapy or injections may be an option worth exploring as part of a broader wellness plan. These services are always preceded by a consult to determine whether they’re appropriate for your individual needs.

Patients often book consultations to explore IV therapy or injections for:

• Hydration support

• Nutrient repletion

• Energy and fatigue support

• Recovery during busy or stressful periods

Our team focuses on education and individualized care — booking a consult allows you to determine if these services are the right fit for you, rather than assuming a one-size-fits-all approach.

Bringing the 4 Pillars Together

What makes the EASTND approach unique is how these pillars work together. Maintaining healthy habits in the New Year doesn’t mean doing everything at once — it means choosing supportive, sustainable steps that fit your life.

Whether that looks like:

• Regular acupuncture appointments

• A naturopathic check-in

• Prioritizing skin care as part of self-care

• Or booking a consult to explore IV therapy or injections

Your care plan is designed collaboratively, with your goals and lifestyle in mind.

Ready to Start the Year Supported?

If you’re looking to maintain healthy habits beyond January, our team is here to help. Book a consult with one of our practitioners in Fredericton or Moncton at EASTND Wellness to create a personalized plan that supports your energy, digestion, skin, mood, and hormone health throughout the year.