The Gut-Immune Connection

As temperatures drop and cold season approaches, it’s easy to focus only on immune-boosting vitamins and herbs. But true immune strength starts in the gut. Nearly 70% of your immune cells live in your digestive tract, working around the clock to protect you from pathogens, regulate inflammation, and maintain balance throughout the body.

When digestion is sluggish or the gut microbiome is out of balance, it can affect everything from your energy and mood to how well your body fights off seasonal viruses.

Why Fall Is the Perfect Time to Reset

Fall is a natural time of transition — both for your routines and your body. After summer’s lighter meals and longer days, many people notice changes in digestion as cooler weather and heavier foods return. Supporting gut health now can help:

• Strengthen immune function before winter

• Reduce inflammation and bloating

• Improve nutrient absorption

• Stabilize energy and mood

 How EASTND Supports Gut and Immune Health

At EASTND Wellness in Fredericton and Moncton, our practitioners take a personalized approach to restoring gut balance and supporting your immune system.

Here’s how we help:

1. Naturopathic Support
Our naturopathic doctors assess digestive patterns, food sensitivities, and nutrient deficiencies. Through targeted herbal and nutritional support, we help reduce inflammation, promote a healthy microbiome, and strengthen your immune defenses naturally.

2. Acupuncture for Gut + Immune Regulation
Acupuncture supports the gut-brain axis — calming the nervous system, improving motility, and balancing immune activity. Regular treatments can reduce stress-related digestive issues and help your body adapt to seasonal changes.

3. IV Therapy for Hydration + Nutrient Absorption
Dehydration and nutrient deficiencies can slow digestion and weaken immunity — especially as the weather cools and routines get busier. IV therapy provides direct hydration and replenishes essential vitamins and minerals that support gut lining health, liver detoxification, and immune balance. It’s a fast and effective way to reset your body from the inside out.

Supporting your gut health this fall means supporting your entire body — from your immune system to your energy and mental clarity. Whether you’re dealing with bloating, fatigue, or frequent colds, now is the perfect time to reset your digestion before winter.

📍 Book your visit at EASTND Fredericton or Moncton to explore how naturopathic medicine, acupuncture, and IV therapy can help you feel your best this season.

Moncton // 506.830.8333

Fredericton // 506.292.2798