Signs Your Hormones Need Support (And What to Do About It)

Hormones play a major role in how we feel every day — from mood and energy to skin and menstrual cycles. When hormones are out of balance, the body often sends signals that something needs attention.
 

Are PMS cramps normal?
Why are my periods irregular?
Why do I have hormonal acne?

These concerns are common, but they don’t have to be ignored.

Common Signs of Hormone Imbalance

Hormonal shifts can show up differently for everyone, but common symptoms include:

• Irregular or unpredictable menstrual cycles
• Painful PMS or cramps that disrupt daily life
• Hormonal acne around the jawline or chin
• Fatigue or low motivation
• Mood changes or irritability
• Sleep disturbances

These symptoms may be influenced by stress, nutrition, sleep habits, and overall health.

How Naturopathic Medicine Can Help

A naturopathic hormone assessment looks at your health history, cycle patterns, lifestyle factors, and nutrition to better understand what may be influencing hormone balance.

Support may include:
• Nutrition strategies that support hormone metabolism
• Guidance on sleep and stress management
• Reviewing vitamin and supplement options such as magnesium, B vitamins, or herbal support
• Lifestyle changes to help regulate daily rhythms

Care is always individualized — not one-size-fits-all.

Acupuncture for Cycle and Stress Support

Acupuncture is commonly used to support:
• Menstrual cycle regularity
• PMS and cramping
• Stress regulation
• Nervous system balance

By helping calm the stress response, acupuncture may indirectly support hormonal communication between the brain and body.

Supplements & Lifestyle Support

Certain vitamins and supplements may be used in hormone-focused care, including:
• Magnesium for muscle tension and cramps
• Vitamin B6 for PMS support
• Herbal blends for cycle balance
• Nutrition plans that support blood sugar stability

These are best explored with professional guidance to ensure they’re appropriate for you.

When to Seek Support

If your cycle feels unpredictable, PMS is interfering with your routine, or your skin and energy feel out of sync, it may be time to explore natural hormone support.

At EASTND Wellness in Fredericton and Moncton, our team offers:
- Naturopathic hormone assessments
- Acupuncture for cycle regulation
- Personalized supplement and vitamin guidance

Book a Consultation

Your hormones don’t need to be “perfect” — but they should feel manageable.
A consultation can help you explore whether naturopathic medicine, acupuncture, and natural health strategies may support your hormone health.

Book your appointment at EASTND Fredericton or Moncton today. 

FREDERICTON: [email protected] // 506.292.2798

MONCTON: [email protected] // 506.830.8333