Seasonal Mood Changes & Natural Support

As the seasons change, many people notice shifts in their mood. Shorter days, colder weather, and less sunlight can contribute to seasonal affective disorder (SAD) and other mood fluctuations. This may make you want to cozy up in bed and watch a good show. This is ok sometimes but at EASTND Wellness Clinic, we offer natural, evidence-informed solutions to help support emotional wellbeing and keep your mood balanced so you can do it all. 

Natural Approaches to Support Mood

1. IV Therapy for Mood Support
High-dose IV therapy is a powerful tool for supporting mental health. Our IV infusions include B-vitamins and Magnesium and other key nutrients that help improve brain function, energy, and mood. By delivering nutrients directly into the bloodstream, IV therapy bypasses digestive absorption, making it highly effective for those feeling the effects of seasonal changes.

2. Acupuncture for Emotional Balance
Acupuncture has been used for centuries to promote physical and emotional health. Targeted treatments can help regulate mood, reduce stress, and improve overall mental wellbeing. Many patients find acupuncture enhances their sense of calm and resilience during times of seasonal stress. Get ahead of stress and book in at our Fredericton or Moncton location today, 

3. Mood-Supporting Supplements
Certain supplements can support brain chemistry and overall emotional health:

• 5-HTP: Supports serotonin production, helping stabilize mood. Just 100mg a day can help lift the weight of depression.

• Magnesium: Reduces anxiety and promotes relaxation. Taking 400mg before bed can help with deeper sleep and feeling more rejuvenated the next day. 

• Lavender: Known for calming effects on the nervous system. This herb is very well researched and can be taken as needed for anxiety. 

• Fish Oil: Supports brain health with essential omega-3 fatty acids. One of those supplements that does it all. It plays a key role in brain health and mood regulation, and low intake has been associated with increased rates of depression.

• Vitamin D: Especially important in New Brunswick’s darker months, vitamin D deficiency can contribute to low mood. Supplementing with vitamin D may help, especially in people who are deficient, as it is involved in serotonin production and mood regulation.

Why Choose an EASTND Wellness Clinic?

Our wellness clinics in Fredericton and Moncton specializes in integrative approaches for mental health and mood support. Which ever modality fits your case, from IV therapy and injections to acupuncture and personalized supplement plans, we create strategies tailored to your needs.

Whether you’re struggling with seasonal affective disorder or general mood fluctuations, our team in New Brunswick is here to help you feel your best—naturally and safely.

Book your consultation today at EASTND Wellness Clinic to start supporting your mood and overall wellbeing this season.

MONCTON 506.830.8330//[email protected]
FREDERICTON 506.292.2798//[email protected]