Why Cold Exposure is Worth The Hype

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health benefits. From improving circulation and boosting the immune system to increasing mental clarity and reducing stress, cold exposure can be a useful tool for improving overall well-being.

Here are some of the ways cold exposure can benefit overall health, and ways to incorporate it into your routine!

Cold exposure has been shown to:

  1. Increases circulation: Cold exposure can increase circulation by constricting blood vessels (making them smaller) and then dilating them (widening them) when the body warms up again. This can help improve overall blood flow and oxygenation to the body's tissues!

  2. Boosts the immune system: Cold exposure can stimulate the production of white blood cells, which help the body fight off infections. It can also increase the production of antibodies, which help the body defend against illness to keep the body 

  3. Increases mental clarity: Cold exposure has been shown to increase alertness and focus, possibly due to the release of adrenaline in response to the cold.

  4. Reduces stress: Cold exposure can help activate the body's relaxation response, leading to a decrease in stress hormones and an increase in feelings of calm and well-being.

Ways to incorporate cold exposure into your routine:

  1. Cold showers: Gradually decrease the temperature of your shower over time, ending with a short blast of cold water.

  2. Cold water immersion: Dip into a cold body of water, such as a lake or the ocean.

As with any new practice, it is important to start slowly and listen to your body, and to speak with a qualified healthcare provider before starting a cold exposure routine.

** it is important to start slowly and gradually increase the duration and intensity of cold exposure as your body becomes accustomed to it. It is also important to listen to your body and stop if you experience any discomfort or distress. Cold exposure may not be safe for everyone, so be sure to speak with a qualified healthcare provider, like one of our naturopathic doctors, before starting a cold exposure practice.

 

In health, 

The EASTND Team

 


PMID: 8925815

PMID: 35213875

PMID: 24926444

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