1. quality is key:

Social Anxiety is the third biggest mood related problem in North America. When struggling with it, we often feel that other people don't like us, or that they are saying mean things about us. We tend...

As a healthcare professional, reading yesterday's article in the Times & Transcript on NB's suicide rate definitely comes as a concern to myself, and most likely, many of you reading it.  

The articl...

This Italian-inspired salad has all the feels - it's simple, delicious, and full of nutrition. 

Arugula is rich in folate, vitamin C, and calcium, and it's also amazing for people who have a difficul...

I am excited to have teamed up with a holistic nutritionist who will be making meal plans readily available for my patients. One thing I have noticed with many of my patients when I recommend a specif...

Eating seasonally helps you eat more nutritious food more affordably. I've put together a list of foods that are in season during the month of March to help you plan your next trip to the grocery stor...

This cookie dough oatmeal offers fibre and protein in a big way + it's delicious. Working with digestive and hormonal health one of the biggest things I emphasize from a dietary perspective is adequat...

Don't forget to switch your iMessages to Texts and send an extra few today!! 

Bell Let's Talk initiative sheds light on the important topic of Mental Health.

Their 4 pillars stand in: 

1. ending st...

Sambucus canadensis, or Elderberry, is one of my favourite herbs this time of year.

• It acts deeply on the respiratory tract, decreasing congestion (quickly at that!)

• promotes detoxification

  ...