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LED Light Therapy For Skin Rejuvenation

skin health Jul 05, 2020

Originally used by NASA to grow plants in space, LED therapy is now a popular natural and safe treatment used to regenerate skin. The benefits of LED therapy include treating active acne,...

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Meet Province Apothecary

skin health Jun 29, 2020

For those of you who haven’t been introduced to our favourite addition to the clinic, meet our latest skin care regime. Our ND’s Jodie and Céline, spend a lot of time...

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Fix Your Sleep Naturally: A Naturopathic Approach

wellness Apr 05, 2020

Whether you have difficulty falling asleep, wake up frequently during the night, or feel fatigued after a long night’s rest, not getting consistent restful sleep can have negative...

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Chemical Peels for Acne Prone Skin

skin health Mar 25, 2020

Chemical peels - if you are struggling with acne prone skin, a chemical peel may just be your best friend!

First, what exactly is a chemical peel?

A chemical solution is applied to the skin and...

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Minimalist Approach to Skincare

skin health Mar 25, 2020

More is no longer better.  As consumers move towards minimalist and conscious spending habits, we are now seeing this trend develop in Canadian’s “skin care” routines as...

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“Clean” Skincare Products: Unravelling the Mystery

skin health Mar 24, 2020

It’s without a doubt consumers are looking for skin care products that not only improve our skin but use ingredients that are actually safe for us. 

If you have ever tried to read the...

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What is anxiety, how does it develop, & how to cope.

mental health Mar 14, 2020

I’m sure most of us can relate to the idea of feeling really nervous, whether it be before a big meeting at work, before playing a competitive sport or going on a first date. That heart...

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Seed Cycling To Regulate Your Hormones

From missing and irregular periods in our teenage years all the way through to our menopausal years, hormonal imbalances affect women of all ages. Symptoms you may experience as a result of a...

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Calcium Rich Foods: Dairy Free

nutritional health Mar 09, 2020

One of the biggest concerns we hear from patients who benefit from a dairy-free diet, is "What about calcium?" and "Do I need to supplement now?"

This is a valid concern, but luckily for all you...

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Where to Begin Treating Acne Naturally (treatment plan included)!

skin health Mar 06, 2020

Acne is one of the biggest concerns we treat in the clinic. There are many underlying causes of acne and it can be challenging to identify and treat them (quickly). This is the reality of taking...

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