Many factors are involved in our aging skin; it starts to age in our late 20’s starting with the decrease of collagen production, slowing of cells turn over, loss of hydration and thinning of...

Happy Spring Equinox! We like to use March to reset, detoxify, and encourage gentle healing during this season of transformation.

With spring comes growth and change. From darker days to...

This class is for you if you’ve been trying to improve your body image and confidence but you feel stuck. Maybe you’re trying affirmations, reading books, listening to podcasts, but...

Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries...

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any...

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your...

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One...

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts,...