Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your...

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One...

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts,...

W H A T   I S   T C M ?

Traditional Chinese Medicine (TCM) is a type of medicine that is often used by Naturopathic Doctors and Acupuncturists, especially when working with...

Again this cold and flu season we're offering immune boosting shots that can be used alone or with your regular flu shot. This naturopathic flu shot is meant to boost your immune system to fight...

Collagen, it’s everywhere but do we really understand the science behind it  and more importantly how do we weed out the good from the bad. 

Make no mistake collagen is very...

2021 has arrived and I am not sure any year has been more anticipated, lets make it the best one yet!

The new year often energizes us towards change; resolutions to exercise more, healthier eating,...

Determining the right products for our skin can be difficult, understanding pH levels can make it easier.

Many of us have an array of different skin care products in our bathrooms and may or may...

Have you been interested in learning more about CBD? Trying it? Or have you been worried about how you might feel using it? Maybe you know it does NOT make you "high" but you still don't love the...