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Wet Socks Home Remedy for Cold and Flu

This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI,...

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Brown, Black, Purple, and Light Pink Period Blood

why is my period... 

While working with women’s reproductive health one of the first things we look at (in detail) is the period. How long is the cycle? How many days of bleed? Are there...

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Red Wine in PCOS

What is Polycystic Ovarian Syndrome?

Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some...

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Prenatal Vitamins 101

There are so many prenatals on the market that choosing the right one and knowing when to take it can be increasingly confusing. For all you trying to conceive or soon-to-be-momma’s here...

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