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Carrot Juice: Let Food Be Your Medicine

carrots health juice nutrition Jan 19, 2017

The bright-orange colour of carrots is a give-away to their rich content of Beta-Carotene. Beta-Carotene is a potent anti-oxidant and a precursor to Vitamin A.  It’s no secret that...

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Beet Juice: Let Food Be Your Medicine

beets health juice nutrition Jan 19, 2017

Beets have got to be one of the brightest and most colourful root veggies we have. With that being said, they are full of powerful nutrients that offer so many health benefits! The bright colour...

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Wet Socks Home Remedy for Cold and Flu

This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI,...

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Brown, Black, Purple, and Light Pink Period Blood

why is my period... 

While working with women’s reproductive health one of the first things we look at (in detail) is the period. How long is the cycle? How many days of bleed? Are there...

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Red Wine in PCOS

What is Polycystic Ovarian Syndrome?

Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some...

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Prenatal Vitamins 101

There are so many prenatals on the market that choosing the right one and knowing when to take it can be increasingly confusing. For all you trying to conceive or soon-to-be-momma’s here...

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