Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries to...

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any time of day. It u...

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies in...

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental health. W...

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your me...

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One woman's meno...

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts, pimples,...

W H A T   I S   T C M ?

Traditional Chinese Medicine (TCM) is a type of medicine that is often used by Naturopathic Doctors and Acupuncturists, especially when working with fertility. TCM views the b...

Again this cold and flu season we're offering immune boosting shots that can be used alone or with your regular flu shot. This naturopathic flu shot is meant to boost your immune system to fight off a...

Collagen, it’s everywhere but do we really understand the science behind it  and more importantly how do we weed out the good from the bad. 

Make no mistake collagen is very important to the health o...