We are all about being more effective with our time, emotions, and energy. It supports our mental health and overall health, allowing us to show up in the world as our true selves and maintain...

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting...

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it,...

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

Late fall is here and winter will soon be settling in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to...

Beauty from the inside out, this is what we thrive for at EASTND and what better way to accomplish this then with meditation. 

 This can be a tricky one for people, your mind immediately...