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What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it,...

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How Mindfulness Meditation Can Support Your Overall Health

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

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How Our Practitioners are Supporting Their Mental Health Lately

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

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SAD: Is Seasonal Affective Disorder Affecting You?

Late fall is here and winter will soon be settling in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to...

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Meditation for healthy skin

Beauty from the inside out, this is what we thrive for at EASTND and what better way to accomplish this then with meditation. 

 This can be a tricky one for people, your mind immediately...

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Mood Boosting Foods

Food is medicine and fuel for our bodies, and what we consume plays a major role in how we feel both mentally and physically. There is constant communication and biofeedback happening between our...

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What is anxiety, how does it develop, & how to cope.

I’m sure most of us can relate to the idea of feeling really nervous, whether it be before a big meeting at work, before playing a competitive sport or going on a first date. That heart...

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Is Stress Bad For Your Health?

Stress is something we all experience and while we can tell each other we “feel stressed out”, we often have a difficult time admitting or accepting it as the cause of our health...

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Effective Ways to Manage Stress While Trying to Conceive

The psychological stress of dealing with trouble conceiving and undergoing assisted reproductive therapies (ART) has been shown to be equivalent to that of someone with a chronic serious illness...

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SAD: more than just the winter blues

Winter has begun to settle in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to have a mood-dampening effect, it is...

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