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A 3-Step Protocol for Morning Sickness Developed by Our ND's

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any...

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How Mindfulness Meditation Can Support Your Overall Health

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

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How Our Practitioners are Supporting Their Mental Health Lately

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

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How To Have Clear Skin All Month Long

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your...

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Menopause: Hormonal Changes + How Our Team Works Together

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One...

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Sulfur - one of the best natural ways to prevent acne

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts,...

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Traditional Chinese Medicine and its Relationship to Fertility

W H A T   I S   T C M ?

Traditional Chinese Medicine (TCM) is a type of medicine that is often used by Naturopathic Doctors and Acupuncturists, especially when working with...

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Botanical Immune Booster Shots for Immunity

Again this cold and flu season we're offering immune boosting shots that can be used alone or with your regular flu shot. This naturopathic flu shot is meant to boost your immune system to fight...

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Choosing the right collagen

Collagen, it’s everywhere but do we really understand the science behind it  and more importantly how do we weed out the good from the bad. 

Make no mistake collagen is very...

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Top 6 Skin Care Resolutions for 2021

2021 has arrived and I am not sure any year has been more anticipated, lets make it the best one yet!

The new year often energizes us towards change; resolutions to exercise more, healthier eating,...

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