Fall is here, less heat and humidity, replaced with crisp mornings and warm afternoons. Most of us embrace this time of year, we love our sweater weather.

Fall is also the perfect time to refresh...

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...

You hear it all the time, certain foods cause acne, maybe you even experienced it yourself. A weekend of fast food and drinks leads to Monday morning break out.

One of the main reasons we break out...

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2...

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to...

In this blog, Dr. Ashley Shea talks all about constipation in children and how to address it! From underlying causes, to at home remedies and ways that naturopathic doctors can help get your little...

Do you ever experience a stinging and burning  feeling after using you skincare products? This is not a sign that your products are working, it’s a sign that your skin barrier is...

At EASTND working with acne clients is a passion, we understand the frustration and stigma that goes with acne breakouts. Our team of Naturopathic Doctors and Medical Aestheticians work together to...

Collagen is the most abundant protein in the body and responsible for the structure of our skin!

When we lose collagen or our body just simply makes less of it, our skin losses firmness resulting...