Almost all teens get acne, unfortunately this reality happens to most teens at a time in their lives when self confidence can already be difficult to summon up. As a parent, your support is key to...

Tis the season for dry, itchy, flaky skin, so let’s chat about eczema. Many patients that we see with eczema are frustrated that their eczema persists despite trying various medications. We...

Do you suffer from foot pain? Is it impacting your day to day activities? I have a solution for you! A combination of acupuncture + gua sha can resolve pain and get you back on your feet (hehe).

If...

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting...

Fall is here, less heat and humidity, replaced with crisp mornings and warm afternoons. Most of us embrace this time of year, we love our sweater weather.

Fall is also the perfect time to refresh...

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...

You hear it all the time, certain foods cause acne, maybe you even experienced it yourself. A weekend of fast food and drinks leads to Monday morning break out.

One of the main reasons we break out...

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2...

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to...