Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to addressing h...

Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that regulate o...

Intermittent fasting has been gaining momentum in the media, and in medical research. It has been proven effective in weight loss, blood sugar regulation, stem cell regeneration and improving other bi...

Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing insul...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some common ground...

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And with...

I am excited to have teamed up with a holistic nutritionist who will be making meal plans readily available for my patients. One thing I have noticed with many of my patients when I recommend a specif...

I love staying on-top of the latest health trends and as one of my new years resolutions, I'm set on sharing more of what I love (in a way that I love (and I love writing)). I won't say love again... ...

Beets have got to be one of the brightest and most colourful root veggies we have. With that being said, they are full of powerful nutrients that offer so many health benefits! The bright colour comes...

The bright-orange colour of carrots is a give-away to their rich content of Beta-Carotene. Beta-Carotene is a potent anti-oxidant and a precursor to Vitamin A.  It’s no secret that carrots are good fo...