Your skin is your body's first line of defense against the outside world. It protects you from harmful bacteria and pollution, regulates your body temperature, and keeps you hydrated. 

If...

As we age, our skin starts to show signs of aging such as wrinkles, loss of firmness, and hyperpigmentation. While the natural aging process can be inevitable, drinking alcohol can speed up the...

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

We are all about being more effective with our time, emotions, and energy. It supports our mental health and overall health, allowing us to show up in the world as our true selves and maintain...

Our naturopathic doctor, Nick Anhorn, is trained in Lyftogt Perineural Injection Treatment® (Lyftogt P.I.T.). He received training in Seattle, in 2013 by Dr. John Lyftogt himself (he is an MD...

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...