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How Many Skincare Products Do I Really Need?

skin health Jul 22, 2021

Five and an SPF of at least 30.

There are soooo many skincare products on the market, all promising you quick unrealistic results. 

In reality skincare products are just one of the steps in...

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Recognizing the Signs Of Burnout + How Our ND's Can Help

naturopathic medicine Jul 05, 2021

Let's chat burnout, because we're seeing this increasingly in practice. Burnout is most commonly associated with work, but in the era of technology that has us connected at any/all times, the line...

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How To Treat Oily Skin

skin health Jul 04, 2021

Oily skin can be the cause of real frustration, besides the slick oily complexion, oily skin often leads to acne breakouts. 

How to tell if your skin is oily? 

To most of clients oily...

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Staying Healthy in Summer: A Chinese Medicine Perspective

naturopathic medicine Jun 21, 2021

The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year!...

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Men’s Skincare Routine in Six Easy Steps

skin health Jun 14, 2021

Beautiful healthy skin is not just for women.

Most of us assume men are not interested in a skincare routine but the truth is many just don’t know where to start. It’s pretty...

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A Look Into Naturopathic Care for Infants + Children

naturopathic medicine Jun 14, 2021

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and...

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Sun + Heat Safety Recommendations For Children From Our Children's ND

naturopathic medicine Jun 08, 2021
This heatwave in Atlantic Canada is really hitting and our ND Ashley Shea who specializes in children's health, is here to offer tips that can help you support your little one(s) during...
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All About Seasonal Allergies + Our Botanical Allergy Relief Injection!

naturopathic medicine Jun 03, 2021

You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy...

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Treating Dark Spots Left After Your Acne Heals

skin health May 30, 2021

How to prevent hyperpigmentation during and after an acne breakout.

We work with many clients to successfully control their acne breakouts but treating the dark spots that are left behind after the...

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Mindfulness + Children: A Naturopathic Approach

naturopathic medicine May 26, 2021

As ND's, we value health and wellness promotion at all stages of life. Our team has recently grown and welcomed a naturopathic graduate, Ashley Shea, who focuses in infant + children's...

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