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FREE WEBINAR! Body Image Class: Learn to Love Your Body

This class is for you if you’ve been trying to improve your body image and confidence but you feel stuck. Maybe you’re trying affirmations, reading books, listening to podcasts, but...

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Mushroom Magic: Health Benefits of Functional Mushrooms

Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries...

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A 3-Step Protocol for Morning Sickness Developed by Our ND's

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any...

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How Mindfulness Meditation Can Support Your Overall Health

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

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How Our Practitioners are Supporting Their Mental Health Lately

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

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How To Have Clear Skin All Month Long

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your...

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Menopause: Hormonal Changes + How Our Team Works Together

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One...

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Sulfur - one of the best natural ways to prevent acne

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts,...

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Traditional Chinese Medicine and its Relationship to Fertility

W H A T   I S   T C M ?

Traditional Chinese Medicine (TCM) is a type of medicine that is often used by Naturopathic Doctors and Acupuncturists, especially when working with...

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Botanical Immune Booster Shots for Immunity

Again this cold and flu season we're offering immune boosting shots that can be used alone or with your regular flu shot. This naturopathic flu shot is meant to boost your immune system to fight...

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