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A Naturopathic Doctor's Experience with Seasonal Effective Disorder

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health...

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How Using Light Therapy Can Help Support Seasonal Affective Disorder

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of...

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5 Tools for Reducing Stress

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some...

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Overcoming Social Anxiety

Social Anxiety is the third biggest mood related problem in North America. When struggling with it, we often feel that other people don't like us, or that they are saying mean things about us. We...

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Naturopathic Medicine MUST Help: NB Suicide Rate A 'Significant' Concern

As a healthcare professional, reading yesterday's article in the Times & Transcript on NB's suicide rate definitely comes as a concern to myself, and most likely, many of you reading...

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