If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health...

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some...

Social Anxiety is the third biggest mood related problem in North America. When struggling with it, we often feel that other people don't like us, or that they are saying mean things about us. We...

As a healthcare professional, reading yesterday's article in the Times & Transcript on NB's suicide rate definitely comes as a concern to myself, and most likely, many of you reading...