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5 Steps on How Parents Can Help Their Teens Treat Acne

skin health Nov 28, 2022

Almost all teens get acne, unfortunately this reality happens to most teens at a time in their lives when self confidence can already be difficult to summon up. As a parent, your support is key to...

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Naturopathic Options for Eczema

Uncategorized Nov 21, 2022

Tis the season for dry, itchy, flaky skin, so let’s chat about eczema. Many patients that we see with eczema are frustrated that their eczema persists despite trying various medications. We...

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Acupuncture and Gua Sha for Foot Pain Relief

Uncategorized Nov 05, 2022

Do you suffer from foot pain? Is it impacting your day to day activities? I have a solution for you! A combination of acupuncture + gua sha can resolve pain and get you back on your feet (hehe).

If...

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Naturopathic Support for Teachers

naturopathic medicine Nov 05, 2022

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting...

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5 Steps To The Perfect Fall / Winter Skincare Routine

skin health Nov 01, 2022

Fall is here, less heat and humidity, replaced with crisp mornings and warm afternoons. Most of us embrace this time of year, we love our sweater weather.

Fall is also the perfect time to refresh...

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Tips to Improve Digestion: Making the Most of What You Eat

Uncategorized Oct 13, 2022

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...

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Foods that cause + help acne

skin health Oct 12, 2022

You hear it all the time, certain foods cause acne, maybe you even experienced it yourself. A weekend of fast food and drinks leads to Monday morning break out.

One of the main reasons we break out...

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The Chinese Medicine Body Clock: Why Timing of Symptoms Matters

Uncategorized Oct 10, 2022

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2...

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How To Support Mood and Energy into the Fall and Winter Months

Uncategorized Oct 07, 2022

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

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The 4 R's of Digestive Healing

Uncategorized Sep 18, 2022

Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to...

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