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Fix Your Sleep Naturally: A Naturopathic Approach

Whether you have difficulty falling asleep, wake up frequently during the night, or feel fatigued after a long night’s rest, not getting consistent restful sleep can have negative...

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Minimalist Approach to Skincare

More is no longer better.  As consumers move towards minimalist and conscious spending habits, we are now seeing this trend develop in Canadian’s “skin care” routines as...

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Chemical Peels for Acne Prone Skin

Chemical peels - if you are struggling with acne prone skin, a chemical peel may just be your best friend!

First, what exactly is a chemical peel?

A chemical solution is applied to the skin and...

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“Clean” Skincare Products: Unravelling the Mystery

It’s without a doubt consumers are looking for skin care products that not only improve our skin but use ingredients that are actually safe for us. 

If you have ever tried to read the...

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What is anxiety, how does it develop, & how to cope.

I’m sure most of us can relate to the idea of feeling really nervous, whether it be before a big meeting at work, before playing a competitive sport or going on a first date. That heart...

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Seed Cycling To Regulate Your Hormones

From missing and irregular periods in our teenage years all the way through to our menopausal years, hormonal imbalances affect women of all ages. Symptoms you may experience as a result of a...

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Calcium Rich Foods: Dairy Free

One of the biggest concerns we hear from patients who benefit from a dairy-free diet, is "What about calcium?" and "Do I need to supplement now?"

This is a valid concern, but luckily for all you...

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Where to Begin Treating Acne Naturally (treatment plan included)!

Acne is one of the biggest concerns we treat in the clinic. There are many underlying causes of acne and it can be challenging to identify and treat them (quickly). This is the reality of taking...

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Micro-Needling A Real Option For Cellulite Concerns

First, cellulite is a natural and normal part of a women’s body. It is not always a reflection of our health, diet or exercise routine. (Though drinking more water never hurts)

The truth...

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Supplements: What are they and why are they important?

Supplements play a key part of our naturopathic practices at EASTND and while 46% of Canadians use at least one nutritional supplement, there is still a lot of confusion and questions around how...

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