Homestretch! The third trimester lasts from 28 weeks to birth, and is a rapid time of growth for your baby. Here we are touching on some factors that play important roles in ensuring a...

Microneedling also known as collagen induction therapy rejuvenates skin by stimulating your own collagen and elastin. Microneedling is minimally invasive with little downtime and safe for all skin...

At the beginning of this trimester, babe is the size of an avocado and will undergo so pretty substantial developments! Babe is growing constantly, and they are developing lung capacity to prepare...

First trimesters are both exciting and daunting - what an exciting time! But how do you care for yourself and babe? What does this change look like? Fortunately ND's are trained in working with...

With covid restrictions and increasing ultrasound wait times, there are fewer opportunities to meet with doctors. It can be nice to have another provider who is able to answer questions and...

Beauty from the inside out, this is what we thrive for at EASTND and what better way to accomplish this then with meditation. 

 This can be a tricky one for people, your mind immediately...

If you have ever read the ingredients list of your favourite natural skin products (ours is Province Apothecary) , you will see ingredients that you know instinctively they are safe but have you...

We've been looking at all things immunity lately, and with good reason! Back to school, those still working from home sitting all day, cold and flu season approaching are all reasons to be looking...

Most of my microneedling clients have toyed with the idea of getting Botox but where held back because it doesn’t support their approach to natural healthy living.

The first thing I say, is...

Most of us think of food or alcohol but detoxing our skin can be just as satisfying.

Detox in general terms refers to the process of removing toxins that come from our environment, our diet...