As fall transitions into winter, many people notice their energy dip, moods shift, and immune systems weaken. Preparing your body now can make all the difference in how you handle the colder months ah...

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health benefits. F...

Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that regulate o...

Sambucus canadensis, or Elderberry, is one of my favourite herbs this time of year.

• It acts deeply on the respiratory tract, decreasing congestion (quickly at that!)

• promotes detoxification

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This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI, bronchitis...