GLOW Tea To Heal Your Skin

skin health Mar 18, 2023

Tea is a beloved beverage enjoyed around the world for its refreshing taste and myriad health benefits. But did you know that certain teas can also improve the health of your skin? In this...

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The Mind-Body Benefits of Massage Therapy

As a naturopathic clinic, we believe in taking a holistic approach to health and wellness. That's why we have a diverse team of practitioners that offer a range of services to help...

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What You Need to Know About Facial Gua Sha

Looking for a way to relax and rejuvenate your skin? A facial Gua Sha treatment might be just what you need! This Traditional Chinese Medicine technique offers many benefits for your skin as well...

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Is My Skin Barrier Damaged?

skin health Feb 08, 2023

Your skin is your body's first line of defense against the outside world. It protects you from harmful bacteria and pollution, regulates your body temperature, and keeps you hydrated. 

If...

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Why Alcohol Is Making Us Age Faster - Moderation is key

skin health Jan 22, 2023

As we age, our skin starts to show signs of aging such as wrinkles, loss of firmness, and hyperpigmentation. While the natural aging process can be inevitable, drinking alcohol can speed up the...

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Why Our Naturopathic Doctors Choose Professional Products

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

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Single vs Multi-Tasking: Being More Effective

We are all about being more effective with our time, emotions, and energy. It supports our mental health and overall health, allowing us to show up in the world as our true selves and maintain...

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Lyftogt Perineural Injection Treatment®: A naturopathic approach to pain management

Uncategorized Jan 18, 2023

Our naturopathic doctor, Nick Anhorn, is trained in Lyftogt Perineural Injection Treatment® (Lyftogt P.I.T.). He received training in Seattle, in 2013 by Dr. John Lyftogt himself (he is an MD...

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New Years Resolutions for Beautiful Healthy Skin

skin health Jan 07, 2023

As the new year approaches, many of us are thinking about our resolutions and goals for the coming year. If you're looking to improve your skincare routine, there are a few resolutions you...

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Why Cold Exposure is Worth The Hype

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

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