As healthcare practitioners we often recommend changes to your diet along with certain supplements. One easy to implement protocol, and truthfully, a great starting point if you are experiencing...

I will explain but let’s start with NO, it can actually make it worse.

It is true, acne does look better after a day in the sun but its only due to the darkening of the skin that offsets the...

Let's chat vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too much shame and secrecy around...

After a certain age beautiful skin doesn’t just happen, its thoughtfully, consistently refined. 

Working on your gut to skin connection is key to beautiful skin from the inside out....

Our Holistic Nutrition Consultant Lauren is studying to be a Naturopathic Doctor in Toronto. When semesters are busy, time is short, and energy levels start to drop, nutrition can be a major...

Microneedling is a non invasive skin treatment that uses 12 tiny needles to create small channels in the skin. In the days that follow the skin recovers and heals, it’s this process that...

Retinoid products are everywhere! Whether it’s over the counter skincare products or prescribed by your family doctor, retinol products make huge promises! 

I am not here to discount the...

Dealing with infertility is hard - we see the toll is takes. As Infertility Awareness Week is upon us, we want to reach out and remind you that you are not alone, that we're rooting for...

Many factors are involved in our aging skin; it starts to age in our late 20’s starting with the decrease of collagen production, slowing of cells turn over, loss of hydration and thinning of...

Happy Spring Equinox! We like to use March to reset, detoxify, and encourage gentle healing during this season of transformation.

With spring comes growth and change. From darker days to...