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Men’s Skincare Routine in Six Easy Steps

Beautiful healthy skin is not just for women.

Most of us assume men are not interested in a skincare routine but the truth is many just don’t know where to start. It’s pretty...

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A Look Into Naturopathic Care for Infants + Children

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and...

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Sun + Heat Safety Recommendations For Children From Our Children's ND

This heatwave in Atlantic Canada is really hitting and our ND Ashley Shea who specializes in children's health, is here to offer tips that can help you support your little one(s) during...
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All About Seasonal Allergies + Our Botanical Allergy Relief Injection!

You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy...

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Treating Dark Spots Left After Your Acne Heals

How to prevent hyperpigmentation during and after an acne breakout.

We work with many clients to successfully control their acne breakouts but treating the dark spots that are left behind after the...

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Mindfulness + Children: A Naturopathic Approach

As ND's, we value health and wellness promotion at all stages of life. Our team has recently grown and welcomed a naturopathic graduate, Ashley Shea, who focuses in infant + children's...

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Naturopathic Medicine Week Q+A With Our ND's

 

To celebrate Naturopathic Medicine Week, our ND's did a Q+A to answer questions submitted through social media. Expect some chat about choosing household products + skincare, digestive health,...

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Vaginal Health Series: Bacterial Vaginosis

Keeping the conversation going about vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too...

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Energy Balls To Make Seed Cycling More Convenient!

As healthcare practitioners we often recommend changes to your diet along with certain supplements. One easy to implement protocol, and truthfully, a great starting point if you are experiencing...

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Does the sun really help treat acne?

I will explain but let’s start with NO, it can actually make it worse.

It is true, acne does look better after a day in the sun but its only due to the darkening of the skin that offsets the...

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