You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy reli...

How to prevent hyperpigmentation during and after an acne breakout.

We work with many clients to successfully control their acne breakouts but treating the dark spots that are left behind after the p...

As ND's, we value health and wellness promotion at all stages of life. Our team has recently grown and welcomed a naturopathic graduate, Ashley Shea, who focuses in infant + children's care and we are...

To celebrate Naturopathic Medicine Week, our ND's did a Q+A to answer questions submitted through social media. Expect some chat about choosing household products + skincare, digestive health, hormona...

Keeping the conversation going about vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too much shame ...

As healthcare practitioners we often recommend changes to your diet along with certain supplements. One easy to implement protocol, and truthfully, a great starting point if you are experiencing hormo...

I will explain but let’s start with NO, it can actually make it worse.

It is true, acne does look better after a day in the sun but its only due to the darkening of the skin that offsets the redness ...

Let's chat vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too much shame and secrecy around our vag...

After a certain age beautiful skin doesn’t just happen, its thoughtfully, consistently refined. 

Working on your gut to skin connection is key to beautiful skin from the inside out. Incorporating Aur...

Our Holistic Nutrition Consultant Lauren is studying to be a Naturopathic Doctor in Toronto. When semesters are busy, time is short, and energy levels start to drop, nutrition can be a major support i...