The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year! We love f...

Beautiful healthy skin is not just for women.

Most of us assume men are not interested in a skincare routine but the truth is many just don’t know where to start. It’s pretty understandable, most pro...

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and optimizing heal...

You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy reli...

How to prevent hyperpigmentation during and after an acne breakout.

We work with many clients to successfully control their acne breakouts but treating the dark spots that are left behind after the p...

As ND's, we value health and wellness promotion at all stages of life. Our team has recently grown and welcomed a naturopathic graduate, Ashley Shea, who focuses in infant + children's care and we are...

To celebrate Naturopathic Medicine Week, our ND's did a Q+A to answer questions submitted through social media. Expect some chat about choosing household products + skincare, digestive health, hormona...

Keeping the conversation going about vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too much shame ...

As healthcare practitioners we often recommend changes to your diet along with certain supplements. One easy to implement protocol, and truthfully, a great starting point if you are experiencing hormo...