Tips for Improving Sperm Health from our Naturopathic Doctors

When it comes to fertility, ovarian health and eggs are only have of the equation! We see male-factor infertility challenges clinically more frequently than most realize and while it's less...

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Advice From Our Naturopathic Doctors About Increasing Your Protein

Protein is one of the most commonly under-fuelled macronutrients. Our macronutrients are one of 3 nutrients: carbohydrates, fat, protein. One of the main symptoms of low protein is low energy,...

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Our Naturopathic Doctors' Top 5 Supplements for Anxiety

Are you feeling overwhelmed? Does doing normal tasks feel like a never-ending hill to climb? You're not alone. Millions of people experience anxiety, especially in today's world! Finding the right...

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Your Intro to the Mediterranean Diet

We talk a lot about diet and lifestyle with our patients, but the Mediterranean diet is special because it is both a dietary pattern and a lifestyle! We love the Med diet because it performs...

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How Naturopathic Doctors Treat Seasonal Allergies

It’s spring, which means allergy season is coming into full swing. Did you know there are natural supports for allergies, and you can use them with or without your antihistamines? We...

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Why Our Naturopathic Doctors Choose Professional Products

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

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3 Reasons Acupuncture Can Help Improve Your IVF/IUI Journey

One of the most common questions I get asked as a Naturopathic Doctor with a clinical focus in fertility care is: "should I be getting acupuncture during my IVF and IUI cycles?"

My answer is...

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Why Cold Exposure is Worth The Hype

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

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How to Set Goals That Are More Achievable

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

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Cultivating Calm during the Holiday Season

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...

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