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A Naturopathic Doctor's Experience with Seasonal Effective Disorder

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health...

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How Using Light Therapy Can Help Support Seasonal Affective Disorder

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of...

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How a Children-Focused Naturopathic Doctor Treats Cold + Flu

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present...

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How To Support Your Child's Immune System This Cold + Flu Season

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important...

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Naturopathic Terms 101: Words We Use That You've Been Curious About

Ever find yourself smiling and nodding when your practitioner uses certain words? We know we're guilty at times of using scientific or practice-based words that are not commonly known or fully...

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Recognizing the Signs Of Burnout + How Our ND's Can Help

Let's chat burnout, because we're seeing this increasingly in practice. Burnout is most commonly associated with work, but in the era of technology that has us connected at any/all times, the line...

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Staying Healthy in Summer: A Chinese Medicine Perspective

The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year!...

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A Look Into Naturopathic Care for Infants + Children

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and...

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Sun + Heat Safety Recommendations For Children From Our Children's ND

This heatwave in Atlantic Canada is really hitting and our ND Ashley Shea who specializes in children's health, is here to offer tips that can help you support your little one(s) during...
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All About Seasonal Allergies + Our Botanical Allergy Relief Injection!

You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy...

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