When it comes to fertility, ovarian health and eggs are only have of the equation! We see male-factor infertility challenges clinically more frequently than most realize and while it's less...

Protein is one of the most commonly under-fuelled macronutrients. Our macronutrients are one of 3 nutrients: carbohydrates, fat, protein. One of the main symptoms of low protein is low energy,...

Are you feeling overwhelmed? Does doing normal tasks feel like a never-ending hill to climb? You're not alone. Millions of people experience anxiety, especially in today's world! Finding the right...

We talk a lot about diet and lifestyle with our patients, but the Mediterranean diet is special because it is both a dietary pattern and a lifestyle! We love the Med diet because it performs...

It’s spring, which means allergy season is coming into full swing. Did you know there are natural supports for allergies, and you can use them with or without your antihistamines? We...

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

One of the most common questions I get asked as a Naturopathic Doctor with a clinical focus in fertility care is: "should I be getting acupuncture during my IVF and IUI cycles?"

My answer is...

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...