It’s not unusual to feel your mood dip as the days grow shorter and routines get busier. Whether it’s from stress, lower sunlight exposure, or nutrient deficiencies, supporting mood naturally starts w...

As temperatures drop and cold season approaches, it’s easy to focus only on immune-boosting vitamins and herbs. But true immune strength starts in the gut. Nearly 70% of your immune cells live in your...

As the seasons shift, many people feel the urge to “detox” — to start fresh, cleanse, and reset. But at EASTND Wellness in Fredericton and Moncton, we believe your body already knows how to detoxify. ...

As fall transitions into winter, many people notice their energy dip, moods shift, and immune systems weaken. Preparing your body now can make all the difference in how you handle the colder months ah...

Fall can bring beautiful change — but also packed schedules, busy routines, and rising stress levels.  Between work, family, and shorter daylight hours, it’s common to feel your energy, mood, and dige...

Zinc is an essential mineral that plays a vital role in overall health and wellness. While it’s required only in small amounts, it has a powerful impact on immunity, skin health, hormone balance, and ...

At EastND, we believe true wellness goes beyond quick fixes. Our team of naturopathic doctors and health practitioners work together to uncover the root cause of your symptoms and create a personalize...

The Benefits of Red Light Therapy

With so much hype around red light therapy lately we thought we would break down why we love using it so much. This tool is non-invasive and uses red and near-infrar...

How Decluttering Your Life Can Benefit You and the Environment

As the seasons change and nature begins to bloom, many of us feel inspired to refresh our surroundings and embrace a sense of renewal. W...

Seasonal detoxification (and detoxification in general) may sound like a buzzword given how much you see it online, but the benefits are real! Detoxification is a process that is natural to our bodies...