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How To Treat Oily Skin

Oily skin can be the cause of real frustration, besides the slick oily complexion, oily skin often leads to acne breakouts. 

How to tell if your skin is oily? 

To most of clients oily...

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Staying Healthy in Summer: A Chinese Medicine Perspective

The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year!...

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Men’s Skincare Routine in Six Easy Steps

Beautiful healthy skin is not just for women.

Most of us assume men are not interested in a skincare routine but the truth is many just don’t know where to start. It’s pretty...

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A Look Into Naturopathic Care for Infants + Children

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and...

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Sun + Heat Safety Recommendations For Children From Our Children's ND

This heatwave in Atlantic Canada is really hitting and our ND Ashley Shea who specializes in children's health, is here to offer tips that can help you support your little one(s) during...
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All About Seasonal Allergies + Our Botanical Allergy Relief Injection!

You may have noticed all of the pollen in the air, meaning that it's that time of year again - seasonal allergies are kicking in and we wanted to share a Naturopathic approach to seasonal allergy...

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Treating Dark Spots Left After Your Acne Heals

How to prevent hyperpigmentation during and after an acne breakout.

We work with many clients to successfully control their acne breakouts but treating the dark spots that are left behind after the...

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Mindfulness + Children: A Naturopathic Approach

As ND's, we value health and wellness promotion at all stages of life. Our team has recently grown and welcomed a naturopathic graduate, Ashley Shea, who focuses in infant + children's...

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Naturopathic Medicine Week Q+A With Our ND's

 

To celebrate Naturopathic Medicine Week, our ND's did a Q+A to answer questions submitted through social media. Expect some chat about choosing household products + skincare, digestive health,...

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Vaginal Health Series: Bacterial Vaginosis

Keeping the conversation going about vaginal health! The most common vaginal infections we treat in clinic are yeast infections and bacterial vaginosis. In practice we find there to be too...

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