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Botanical Immune Booster Shots for Immunity

Again this cold and flu season we're offering immune boosting shots that can be used alone or with your regular flu shot. This naturopathic flu shot is meant to boost your immune system to fight...

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Why Our ND's Are Loving CBD

Have you been interested in learning more about CBD? Trying it? Or have you been worried about how you might feel using it? Maybe you know it does NOT make you "high" but you still don't love the...

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Vitamin D and Immunity!

We've been looking at all things immunity lately, and with good reason! Back to school, those still working from home sitting all day, cold and flu season approaching are all reasons to be looking...

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Detox your skin for beautiful results!

 

Most of us think of food or alcohol but detoxing our skin can be just as satisfying.

Detox in general terms refers to the process of removing toxins that come from our environment, our diet...

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Medicinal Mushrooms for Immunity

Immune system function is essential, but now more than ever we're looking at our immunity especially in light of the pandemic. We want to have our immune system ready to go should we come in...

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Fix Your Sleep Naturally: A Naturopathic Approach

Whether you have difficulty falling asleep, wake up frequently during the night, or feel fatigued after a long night’s rest, not getting consistent restful sleep can have negative...

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Supplements: What are they and why are they important?

Supplements play a key part of our naturopathic practices at EASTND and while 46% of Canadians use at least one nutritional supplement, there is still a lot of confusion and questions around how...

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Is Stress Bad For Your Health?

Stress is something we all experience and while we can tell each other we “feel stressed out”, we often have a difficult time admitting or accepting it as the cause of our health...

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Keto Diet & CBD In The Health Industry: Our Latest Thoughts & Considerations

A Few Thoughts On The Latest Health Trends


KETO DIET:The Keto diet has taken the world by storm! And while our ND's encourage it for some, they're hesitant to use it for others. Here are some...

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Is This Health Hack The Solution To Your Cellulite?

Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is...

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