Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that...

Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...

Intermittent fasting has been gaining momentum in the media, and in medical research. It has been proven effective in weight loss, blood sugar regulation, stem cell regeneration and improving other...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some...

I'll be the first to admit that I often work too hard. It's not lost on me. But what many people might not know, are the efforts I make to balance this work. The more I read about Millennials and,...

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And...

Social Anxiety is the third biggest mood related problem in North America. When struggling with it, we often feel that other people don't like us, or that they are saying mean things about us. We...

As a healthcare professional, reading yesterday's article in the Times & Transcript on NB's suicide rate definitely comes as a concern to myself, and most likely, many of you reading...