Intermittent fasting has been gaining momentum in the media, and in medical research. It has been proven effective in weight loss, blood sugar regulation, stem cell regeneration and improving other...

Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And...

This Italian-inspired salad has all the feels - it's simple, delicious, and full of nutrition. 

Arugula is rich in folate, vitamin C, and calcium, and it's also amazing for people who have a...

Eating seasonally helps you eat more nutritious food more affordably. I've put together a list of foods that are in season during the month of March to help you plan your next trip to the grocery...