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4 Easy Steps to Improve Aging Skin

skin health Mar 23, 2021

Many factors are involved in our aging skin; it starts to age in our late 20’s starting with the decrease of collagen production, slowing of cells turn over, loss of hydration and thinning of...

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Happy Equinox! A Naturopathic and Traditional Chinese Medicine Approach to Spring

acupuncture Mar 20, 2021

Happy Spring Equinox! We like to use March to reset, detoxify, and encourage gentle healing during this season of transformation.

With spring comes growth and change. From darker days to...

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FREE WEBINAR! Body Image Class: Learn to Love Your Body

women's health Mar 18, 2021

This class is for you if you’ve been trying to improve your body image and confidence but you feel stuck. Maybe you’re trying affirmations, reading books, listening to podcasts, but...

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Mushroom Magic: Health Benefits of Functional Mushrooms

nutritional health Mar 09, 2021

Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries...

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A 3-Step Protocol for Morning Sickness Developed by Our ND's

pregnancy health Feb 28, 2021

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any...

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How Mindfulness Meditation Can Support Your Overall Health

mental health Feb 13, 2021

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

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How Our Practitioners are Supporting Their Mental Health Lately

mental health Feb 12, 2021

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

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How To Have Clear Skin All Month Long

skin health Feb 07, 2021

Skin care throughout your menstrual cycle....

One day your skin is perfect; clear, glowing, soft and hydrated. The next day, you wake up and you are in a full blown break out, what happened?

Your...

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Menopause: Hormonal Changes + How Our Team Works Together

hormonal health Feb 04, 2021

Menopause marks a significant period of change in a women’s life. It occurs when our body experiences hormonal changes, eventually leading to the end of getting your menstrual period. One...

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Sulfur - one of the best natural ways to prevent acne

skin health Jan 31, 2021

How does sulfur work?

Bacteria and excessive sebum oil causes inflammation in the skin, leading to whiteheads and blackheads clogging the pores with dead skin cells and excessive oil. Cysts,...

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