Is This Health Hack The Solution To Your Cellulite?
Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is effe...
Learn What Ingredients To Avoid // Our Favourite Clean Beauty Products
Considering that our skin is our body's largest organ, it's important to consider what we put on it. In the last decade more and more literature is shining light on the ill-effects of certain toxins a...
Why Our Naturopathic Doctors Are Obsessed With Jade Rollers
Being trained in Traditional Chinese Medicine principles, our ND's are very familiar with the recent jade-rolling trend. For those of you who have not heard of Jade Rollers, they are a beauty secret y...
Doula Services at EASTND
A doula can enhance your birthing experience. They provide you (and your partner/family) with information, education, physical and emotional support throughout pregnancy, labour, delivery and post-par...
Polycystic Ovarian Syndrome PART II : Natural Treatments
If you haven't had an opportunity to read Part I of this series, click here for more info about signs and symptoms of PCOS.
How We treat Polycystic Ovarian Syndrome With Natural Therapies
As Nat
...Poly Cystic Ovarian Syndrome PART I : Signs and Symptoms + Diagnosis
Poly Cystic Ovarian Syndrome Part 1: Common Symptoms and Diagnosis
Poly Cystic Ovarian Syndrome (PCOS) is a female hormone condition that affects 6-10% of the population. Symptoms can begin
...Kombucha 101
Kombucha! Curious about why this fermented tea is a staple for gut healing and maintenance of optimal digestive health?
Kombucha is generally made with a black or green tea. A “SCOBY” (symbiotic colo...
Effective Ways to Manage Stress While Trying to Conceive
The psychological stress of dealing with trouble conceiving and undergoing assisted reproductive therapies (ART) has been shown to be equivalent to that of someone with a chronic serious illness s
...Save Your Skin & Your Hormones This Winter
This mid-winter deep freeze has us dreaming of warmer days and dewier skin. As the temperature drops the air becomes significantly drier. Combine that with the constant transition from the cool exteri...
Guest Blogger Brandon Basque, Fitness and Weight Lifting Expert
As we get back into the swing of routine and begin to incorporate some potential new fitness goals, we thought it fitting to introduce our guest blogger Brandon Basque. He is a personal trainer, with ...
