All you need to know about radio frequency skin tightening treatments

skin health Apr 05, 2022

If you are looking for non-surgical treatments to tighten and firm your skin, radio frequency works!

All the reasons to try radiofrequency….

Face Lift time! – A natural, safe alternative to surgical...

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Seasonal Allergies + Children: Our Children-Focused Naturopathic Doctor's Approach

April showers, bring May flowers!!! And with that allergy season is right around the corner.

Our children focused naturopathic doctor, Dr. Ashley Shea, is going to dive into seasonal allergies in ch...

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How Acupuncture Can Help Chronic Pain and Injury

Uncategorized Feb 03, 2022
Chronic pain conditions are often “invisible illnesses” that can impact quality of life, relationships, work, and mental health. Living with chronic pain is difficult - it can paint a dark cloud over ...
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What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it, but realize...

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EASTND's Holiday Dinner Favs!

Uncategorized Dec 21, 2021

If you're looking for a healthier swap to bring to a holiday dinner, look no further! We love finding ways to add more veggies and healthy fats to our meals, and of course love finding healthier swaps...

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A Naturopathic Doctor's Experience with Seasonal Effective Disorder

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health con...

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How Using Light Therapy Can Help Support Seasonal Affective Disorder

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of the ...

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How a Children-Focused Naturopathic Doctor Treats Cold + Flu

naturopathic medicine Oct 16, 2021

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present with illness i...

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How To Support Your Child's Immune System This Cold + Flu Season

naturopathic medicine Oct 16, 2021

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important to suppo...

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Why Washing With Just Tap Water Is Damaging Your Skin + Steps To Maintain Healthy Balanced Skin!

skin health Oct 04, 2021

In all my skin consults I review my clients skincare routine. Many of them tell me that in the morning they simply wash their face with water, thinking they are doing their skin a favour.

A lot of ti...

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