Why Washing With Just Tap Water Is Damaging Your Skin + Steps To Maintain Healthy Balanced Skin!

skin health Oct 04, 2021

In all my skin consults I review my clients skincare routine. Many of them tell me that in the morning they simply wash their face with water, thinking they are doing their skin a favour.

A lot of...

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Levelled Up Thanksgiving Sides!

Uncategorized Sep 28, 2021

Thanksgiving is a special holiday because it offers us the opportunity to step back from our busy lives (hello long weekend!) and reflect on the people we have in our lives, that have happened...

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Naturopathic Terms 101: Words We Use That You've Been Curious About

naturopathic medicine Aug 30, 2021

Ever find yourself smiling and nodding when your practitioner uses certain words? We know we're guilty at times of using scientific or practice-based words that are not commonly known or fully...

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How Do I Get Rid of Age Spots?

skin health Aug 18, 2021

We often think of wrinkles as the tell tale signs of aging but in fact “age spots” also known by some as “liver spots and sun spots” age us long before wrinkles do.

Age...

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How Many Skincare Products Do I Really Need?

skin health Jul 22, 2021

Five and an SPF of at least 30.

There are soooo many skincare products on the market, all promising you quick unrealistic results. 

In reality skincare products are just one of the steps in...

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Recognizing the Signs Of Burnout + How Our ND's Can Help

naturopathic medicine Jul 05, 2021

Let's chat burnout, because we're seeing this increasingly in practice. Burnout is most commonly associated with work, but in the era of technology that has us connected at any/all times, the line...

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How To Treat Oily Skin

skin health Jul 03, 2021

Oily skin can be the cause of real frustration, besides the slick oily complexion, oily skin often leads to acne breakouts. 

How to tell if your skin is oily? 

To most of clients oily...

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Staying Healthy in Summer: A Chinese Medicine Perspective

naturopathic medicine Jun 21, 2021

The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year!...

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Men’s Skincare Routine in Six Easy Steps

skin health Jun 14, 2021

Beautiful healthy skin is not just for women.

Most of us assume men are not interested in a skincare routine but the truth is many just don’t know where to start. It’s pretty...

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A Look Into Naturopathic Care for Infants + Children

naturopathic medicine Jun 14, 2021

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and...

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