Tips to Improve Digestion: Making the Most of What You Eat
We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...
The 4 R's of Digestive Healing
Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.
The 4 R’s for Digestive Healing is a comprehensive and tailored approach to...
How to Naturally Support Constipation in Children
In this blog, Dr. Ashley Shea talks all about constipation in children and how to address it! From underlying causes, to at home remedies and ways that naturopathic doctors can help get your little...
The Keys to the Ketogenic Diet
Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...
Intermittent Fasting: Why What We Eat Is As Important As When We Eat
Intermittent fasting has been gaining momentum in the media, and in medical research. It has been proven effective in weight loss, blood sugar regulation, stem cell regeneration and improving other...
This Trend Is Actually Helpful For IBS and/or Depression
This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And...
Beginners Guide: Correcting Supplements For Anxiety
Navigating natural health products & the plethora of information can be very overwhelming. Here is a beginners guide to supplementing correctly when it comes to anxiety.
1. quality is...
March Seasonal Foods
Eating seasonally helps you eat more nutritious food more affordably. I've put together a list of foods that are in season during the month of March to help you plan your next trip to the grocery...
