5 Tools for Reducing Stress

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some...

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This Trend Is Actually Helpful For IBS and/or Depression

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And...

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