How Acupuncture Supports Hormones, Skin, Digestion, and Mood

Acupuncture is a treatment option originating in Traditional Chinese Medicine (TCM) over 2500 years ago! TCM helps us take a different look at your health, by examining symptoms and concerns...

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Tips to Improve Digestion: Making the Most of What You Eat

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an...

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The 4 R's of Digestive Healing

Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to...

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How to Naturally Support Constipation in Children

In this blog, Dr. Ashley Shea talks all about constipation in children and how to address it! From underlying causes, to at home remedies and ways that naturopathic doctors can help get your little...

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The Keys to the Ketogenic Diet

Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...

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