At EASTND, we believe in treating the whole person, not just the symptom. Stress and poor sleep are two of the most common concerns we see in our clinic, and they are deeply interconnected. When stres...

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health benefits. F...

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting our ...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some common ground...