Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries...

Food is medicine and fuel for our bodies, and what we consume plays a major role in how we feel both mentally and physically. There is constant communication and biofeedback happening between our...

One of the biggest concerns we hear from patients who benefit from a dairy-free diet, is "What about calcium?" and "Do I need to supplement now?"

This is a valid concern, but luckily for all you...

A Few Thoughts On The Latest Health Trends

KETO DIET:The Keto diet has taken the world by storm! And while our ND's encourage it for some, they're hesitant to use it for others. Here are some...

Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is...

Kombucha! Curious about why this fermented tea is a staple for gut healing and maintenance of optimal digestive health?

Kombucha is generally made with a black or green tea. A “SCOBY”...

Holiday feasting is well under way. Here are a few tips to help you prevent, troubleshoot or minimize the aftermath of holiday (over) indulgence.

Before you eat. Help stimulate your digestive...

Real talk, getting that effortless dewy-glow (you know the one) cannot be achieved merely by purchasing the right skin care cream, serum or mask. The truth is 80% of our skin health is determined...