This cookie dough oatmeal offers fibre and protein in a big way + it's delicious. Working with digestive and hormonal health one of the biggest things I emphasize from a dietary perspective is...

Don't forget to switch your iMessages to Texts and send an extra few today!! 

Bell Let's Talk initiative sheds light on the important topic of Mental Health.

Their 4 pillars stand in: 

1....

I love staying on-top of the latest health trends and as one of my new years resolutions, I'm set on sharing more of what I love (in a way that I love (and I love writing)). I won't say love...

Sambucus canadensis, or Elderberry, is one of my favourite herbs this time of year.

• It acts deeply on the respiratory tract, decreasing congestion (quickly at that!)

• promotes detoxification...

Beets have got to be one of the brightest and most colourful root veggies we have. With that being said, they are full of powerful nutrients that offer so many health benefits! The bright colour...

The bright-orange colour of carrots is a give-away to their rich content of Beta-Carotene. Beta-Carotene is a potent anti-oxidant and a precursor to Vitamin A.  It’s no secret that...

This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI,...

why is my period... 

While working with women’s reproductive health one of the first things we look at (in detail) is the period. How long is the cycle? How many days of bleed? Are there...