SAD: more than just the winter blues
Winter has begun to settle in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to have a mood-dampening effect, it is...
Pain Free Periods - Naturally!
Most of us have come to accept that painful cramps are a part of the deal when it comes to our menstrual cycle. According to Traditional Chinese Medicine, however, we are only meant to...
Top 3 Supplements for Glowing Skin
Real talk, getting that effortless dewy-glow (you know the one) cannot be achieved merely by purchasing the right skin care cream, serum or mask. The truth is 80% of our skin health is determined...
4 Easy Natural Ways to Clear Congestion
Has a cold or sinus infection got you down and out? One of our bodies most effective and important tools for beating a cold or the flu is sleep. However when the symptoms strike and you become...
Immune Boosting Flu Shot
this cold and flu season i am offering immune boosting shots that can be used alone or with your regular flu shot. this naturopathic flu shot is meant to boost your immune system to fight off any...
10 Foods For Fertility & Libido
Some of these foods are debated, but it's hard to argue that a diet rich in nutrients and vitamins is anything but beneficial not just for fertility, but your overall health.
1....
Adrenal Fatigue: What Is It & How Can It Be Treated
Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that...
How your household products and cosmetics are affecting your hormones
Endocrine disruptions chemicals (EDCs) are chemicals and substances that interfere with our bodies natural hormonal function. They can impact the body in three different ways:
o Mimic or...
The Keys to the Ketogenic Diet
Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...
Intermittent Fasting: Why What We Eat Is As Important As When We Eat
Intermittent fasting has been gaining momentum in the media, and in medical research. It has been proven effective in weight loss, blood sugar regulation, stem cell regeneration and improving other...
