Our Holistic Nutrition Consultant Lauren is studying to be a Naturopathic Doctor in Toronto. When semesters are busy, time is short, and energy levels start to drop, nutrition can be a major...

Microneedling is a minimally non invasive skin treatment that uses 12 tiny needles to create small channels in the skin. Not too worry though, we numb the skin using a topical cream, ensuring your...

Retinoid products are everywhere! Whether it’s over the counter skincare products or prescribed by your family doctor, retinol products make huge promises! 

I am not here to discount the...

Dealing with infertility is hard - we see the toll is takes. As Infertility Awareness Week is upon us, we want to reach out and remind you that you are not alone, that we're rooting for...

Many factors are involved in our aging skin; it starts to age in our late 20’s starting with the decrease of collagen production, slowing of cells turn over, loss of hydration and thinning of...

Happy Spring Equinox! We like to use March to reset, detoxify, and encourage gentle healing during this season of transformation.

With spring comes growth and change. From darker days to...

This class is for you if you’ve been trying to improve your body image and confidence but you feel stuck. Maybe you’re trying affirmations, reading books, listening to podcasts, but...

Mushrooms have been having their moment over the past few years and we are absolutely here for it! They can be here to stay, please. In Chinese Medicine these mushrooms have been used for centuries...

During the first trimester of pregnancy, many people will experience nausea and vomiting, commonly known as “morning sickness”. Despite its name, nausea and vomiting can occur at any...

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...