What is anxiety, how does it develop, & how to cope.
I’m sure most of us can relate to the idea of feeling really nervous, whether it be before a big meeting at work, before playing a competitive sport or going on a first date. That heart...
Seed Cycling To Regulate Your Hormones
From missing and irregular periods in our teenage years all the way through to our menopausal years, hormonal imbalances affect women of all ages. Symptoms you may experience as a result of a...
Calcium Rich Foods: Dairy Free
One of the biggest concerns we hear from patients who benefit from a dairy-free diet, is "What about calcium?" and "Do I need to supplement now?"
This is a valid concern, but luckily for all you...
Where to Begin Treating Acne Naturally (treatment plan included)!
Acne is one of the biggest concerns we treat in the clinic. There are many underlying causes of acne and it can be challenging to identify and treat them (quickly). This is the reality of taking...
Micro-Needling A Real Option For Cellulite Concerns
First, cellulite is a natural and normal part of a women’s body. It is not always a reflection of our health, diet or exercise routine. (Though drinking more water never hurts)
The truth...
Supplements: What are they and why are they important?
Supplements play a key part of our naturopathic practices at EASTND and while 46% of Canadians use at least one nutritional supplement, there is still a lot of confusion and questions around how...
Is Stress Bad For Your Health?
Stress is something we all experience and while we can tell each other we “feel stressed out”, we often have a difficult time admitting or accepting it as the cause of our health...
Most Common Non-Hormonal Acne Triggers
Skin health and new onset adult acne are becoming increasingly more common in our practice. As ND’s who treat a great deal of hormonal concerns, we frequently see women concerned about their...
Why Use Acupuncture To Improve Your IUI/IVF Success?
Acupuncture has been widely accepted in fertility based therapy for its beneficial effects on improving implantation rates in assisted reproductive treatments such as IVF and IUI. It has also...
Vaginal Health Series - Part II: Bacterial Vaginosis
Bacterial vaginosis is a common condition that affects the pH of the vaginal canal. This condition can present with symptoms or without. Most commonly the symptoms manifest as thin, watery or grey...
