If you're looking for a healthier swap to bring to a holiday dinner, look no further! We love finding ways to add more veggies and healthy fats to our meals, and of course love finding healthier swaps...

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health con...

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of the ...

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present with illness i...

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important to suppo...

In all my skin consults I review my clients skincare routine. Many of them tell me that in the morning they simply wash their face with water, thinking they are doing their skin a favour.

A lot of ti...

Thanksgiving is a special holiday because it offers us the opportunity to step back from our busy lives (hello long weekend!) and reflect on the people we have in our lives, that have happened over th...

Ever find yourself smiling and nodding when your practitioner uses certain words? We know we're guilty at times of using scientific or practice-based words that are not commonly known or fully underst...

We often think of wrinkles as the tell tale signs of aging but in fact “age spots” also known by some as “liver spots and sun spots” age us long before wrinkles do.

Age spots can be found all over th...

Five and an SPF of at least 30.

There are soooo many skincare products on the market, all promising you quick unrealistic results. 

In reality skincare products are just one of the steps in achievin...