Start a new tradition this Easter: Mashed Cauliflower!
Start a new tradition
Traditions are a beautiful of celebrating and bringing families and friends together. More often than not, traditions are built around a meal. If your traditional family Eas
...A Sweet Treat For Easter: Coconut Macaroons
Easter is a sure sign that spring is here and summer is on its way! Easter also represents a time of renewal and rebirth, and for many, with the warmer days, it is a time of renewed inspiration fo...
How Your Medications Are Impacting Your Fertility
When working with women through their conception journey we are frequently asked about how hormonal birth control can impact their chances of conceiving. This is a relevant question and one
...Keto Diet & CBD In The Health Industry: Our Latest Thoughts & Considerations
A Few Thoughts On The Latest Health Trends
KETO DIET:The Keto diet has taken the world by storm! And while our ND's encourage it for some, they're hesitant to use it for others. Here are some things ...
D U T C H Hormone Analysis
DUTCH is an acronym for dried urine test for comprehensive hormones. This private test is a staple in our practice for assessing hormonal status in women and men. It encompasses a large portion of
...Egg Quality & How It Impacts Your Chances of Conceiving
As females we are born with a set amount of “eggs”. These eggs remain in a state of cellular division until they mature and are released through the process of ovulation.
During each cycle, upon
...Why Our Naturopathic Doctors Are Obsessed With Jade Rollers
Being trained in Traditional Chinese Medicine principles, our ND's are very familiar with the recent jade-rolling trend. For those of you who have not heard of Jade Rollers, they are a beauty secret y...
Is This Health Hack The Solution To Your Cellulite?
Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is effe...
Learn What Ingredients To Avoid // Our Favourite Clean Beauty Products
Considering that our skin is our body's largest organ, it's important to consider what we put on it. In the last decade more and more literature is shining light on the ill-effects of certain toxins a...
Doula Services at EASTND
A doula can enhance your birthing experience. They provide you (and your partner/family) with information, education, physical and emotional support throughout pregnancy, labour, delivery and post-par...
