Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is...

Being trained in Traditional Chinese Medicine principles, our ND's are very familiar with the recent jade-rolling trend. For those of you who have not heard of Jade Rollers, they are a beauty...

A doula can enhance your birthing experience. They provide you (and your partner/family) with information, education, physical and emotional support throughout pregnancy, labour, delivery and...

Kombucha! Curious about why this fermented tea is a staple for gut healing and maintenance of optimal digestive health?

Kombucha is generally made with a black or green tea. A “SCOBY”...

This mid-winter deep freeze has us dreaming of warmer days and dewier skin. As the temperature drops the air becomes significantly drier. Combine that with the constant transition from the cool...

As we get back into the swing of routine and begin to incorporate some potential new fitness goals, we thought it fitting to introduce our guest blogger Brandon Basque. He is a personal trainer,...

Holiday feasting is well under way. Here are a few tips to help you prevent, troubleshoot or minimize the aftermath of holiday (over) indulgence.

Before you eat. Help stimulate your digestive...