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Why Alcohol Is Making Us Age Faster - Moderation is key

skin health Jan 23, 2023

As we age, our skin starts to show signs of aging such as wrinkles, loss of firmness, and hyperpigmentation. While the natural aging process can be inevitable, drinking alcohol can speed up the...

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Why Our Naturopathic Doctors Choose Professional Products

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements...

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Single vs Multi-Tasking: Being More Effective

We are all about being more effective with our time, emotions, and energy. It supports our mental health and overall health, allowing us to show up in the world as our true selves and maintain...

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Lyftogt Perineural Injection Treatment®: A naturopathic approach to pain management

Uncategorized Jan 18, 2023

Our naturopathic doctor, Nick Anhorn, is trained in Lyftogt Perineural Injection Treatment® (Lyftogt P.I.T.). He received training in Seattle, in 2013 by Dr. John Lyftogt himself (he is an MD...

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New Years Resolutions for Beautiful Healthy Skin

skin health Jan 07, 2023

As the new year approaches, many of us are thinking about our resolutions and goals for the coming year. If you're looking to improve your skincare routine, there are a few resolutions you...

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3 Reasons Acupuncture Can Help Improve Your IVF/IUI Journey

One of the most common questions I get asked as a Naturopathic Doctor with a clinical focus in fertility care is: "should I be getting acupuncture during my IVF and IUI cycles?"

My answer is...

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Why Cold Exposure is Worth The Hype

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

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How to Set Goals That Are More Achievable

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

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What Exactly is Pro Aging? And Why Do We at EASTND Love It?

skin health Jan 03, 2023

Skin services at EASTND are built on two key values; Pro-Aging and Acne Positive!!

But what exactly does that mean and what does it mean for our clients?

In this blog I am going to address...

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Cultivating Calm during the Holiday Season

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...

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