It’s not unusual to feel your mood dip as the days grow shorter and routines get busier. Whether it’s from stress, lower sunlight exposure, or nutrient deficiencies, supporting mood naturally starts w...

As the seasons change, many people notice shifts in their mood. Shorter days, colder weather, and less sunlight can contribute to seasonal affective disorder (SAD) and other mood fluctuations. This ma...

At EastND, we believe true wellness goes beyond quick fixes. Our team of naturopathic doctors and health practitioners work together to uncover the root cause of your symptoms and create a personalize...

Acupuncture is a treatment option originating in Traditional Chinese Medicine (TCM) over 2500 years ago! TCM helps us take a different look at your health, by examining symptoms and concerns through a...

Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that regulate o...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some common ground...

I'll be the first to admit that I often work too hard. It's not lost on me. But what many people might not know, are the efforts I make to balance this work. The more I read about Millennials and, int...

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And with...