Whatever shape or size you are, the reality is, you're probably all to familiar with that dimpling of skin that we've come to know as cellulite. Cellulite is more common in women than men, and is...

As we get back into the swing of routine and begin to incorporate some potential new fitness goals, we thought it fitting to introduce our guest blogger Brandon Basque. He is a personal trainer,...

Has a cold or sinus infection got you down and out? One of our bodies most effective and important tools for beating a cold or the flu is sleep. However when the symptoms strike and you become...

this cold and flu season i am offering immune boosting shots that can be used alone or with your regular flu shot. this naturopathic flu shot is meant to boost your immune system to fight off any...

Recent studies evaluating the ketogenic diet have shown that when compared to low-fat diets and calorie restrictive diets, it is more effective in weight loss, decreasing blood sugar, decreasing...

Social Anxiety is the third biggest mood related problem in North America. When struggling with it, we often feel that other people don't like us, or that they are saying mean things about us. We...

I am excited to have teamed up with a holistic nutritionist who will be making meal plans readily available for my patients. One thing I have noticed with many of my patients when I recommend a...

Eating seasonally helps you eat more nutritious food more affordably. I've put together a list of foods that are in season during the month of March to help you plan your next trip to the grocery...