Today is Bell Let's Talk!
Don't forget to switch your iMessages to Texts and send an extra few today!!
Bell Let's Talk initiative sheds light on the important topic of Mental Health.
Their 4 pillars stand in:
1....
Elderberry Syrup for Cold & Flu
Sambucus canadensis, or Elderberry, is one of my favourite herbs this time of year.
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It acts deeply on the respiratory tract, decreasing congestion (quickly at that!)
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promotes detoxification...
Health Trend: Plant Protein Sales Increasing by 25%
I love staying on-top of the latest health trends and as one of my new years resolutions, I'm set on sharing more of what I love (in a way that I love (and I love writing)). I won't say love...
Wet Socks Home Remedy for Cold and Flu
This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI,...
Brown, Black, Purple, and Light Pink Period Blood
why is my period...
While working with women’s reproductive health one of the first things we look at (in detail) is the period. How long is the cycle? How many days of bleed? Are there...
Red Wine in PCOS
What is Polycystic Ovarian Syndrome?
Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some...
Prenatal Vitamins 101
There are so many prenatals on the market that choosing the right one and knowing when to take it can be increasingly confusing. For all you trying to conceive or soon-to-be-momma’s here...
