Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it, but realize...

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health con...

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of the ...

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present with illness i...

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important to suppo...

Ever find yourself smiling and nodding when your practitioner uses certain words? We know we're guilty at times of using scientific or practice-based words that are not commonly known or fully underst...

Let's chat burnout, because we're seeing this increasingly in practice. Burnout is most commonly associated with work, but in the era of technology that has us connected at any/all times, the line of ...

The new growth + reviving energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year! We love f...

We're so excited to have a new ND joining our team that focuses on caring for infants + children - Ashley Shea! A fundamental of Naturopathic Medicine is getting to the root cause, and optimizing heal...