Food is medicine and fuel for our bodies, and what we consume plays a major role in how we feel both mentally and physically. There is constant communication and biofeedback happening between our...

Stress is something we all experience and while we can tell each other we “feel stressed out”, we often have a difficult time admitting or accepting it as the cause of our health...

Winter has begun to settle in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to have a mood-dampening effect, it is...

Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that...

Stress; an all too familiar experience for most of us. Although individuals will have varying degrees of response to stress, our underlying physiology on a cellular level does share some...

I'll be the first to admit that I often work too hard. It's not lost on me. But what many people might not know, are the efforts I make to balance this work. The more I read about Millennials and,...

This latest trend might seem like another glitzy health product with overzealous promise but more and more research is showing that it is in fact a promising treatment for IBS and depression. And...