With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter da...

Naturopathic doctors believe that optimal digestive health is an important foundation for good overall health.

The 4 R’s for Digestive Healing is a comprehensive and tailored approach to addressing h...

In this blog, Dr. Ashley Shea talks all about constipation in children and how to address it! From underlying causes, to at home remedies and ways that naturopathic doctors can help get your little on...

Scented Candles

April showers, bring May flowers!!! And with that allergy season is right around the corner.

Our children focused naturopathic doctor, Dr. Ashley Shea, is going to dive into seasonal allergies in ch...

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it, but realize...

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health con...

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of the ...

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present with illness i...

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important to suppo...