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What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it,...

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EASTND's Holiday Dinner Favs!

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If you're looking for a healthier swap to bring to a holiday dinner, look no further! We love finding ways to add more veggies and healthy fats to our meals, and of course love finding healthier...

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A Naturopathic Doctor's Experience with Seasonal Effective Disorder

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health...

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How Using Light Therapy Can Help Support Seasonal Affective Disorder

What role does light play in Seasonal Affective Disorder?

Seasonal affective Disorder affects those of us in the northern hemisphere most. Exposure to light does a lot for our health, and one of...

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How a Children-Focused Naturopathic Doctor Treats Cold + Flu

Well, you tried everything and did your best but your sweet little one still came home with a cold/flu from school. Every child is an individual, meaning they (like us) deal and present...

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How To Support Your Child's Immune System This Cold + Flu Season

The new school year brings lots of new and exciting things, new routines, new friendships, new activities and of course the new cold and flus! This year, maybe more than ever, it is important...

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Why Washing With Just Tap Water Is Damaging Your Skin + Steps To Maintain Healthy Balanced Skin!

In all my skin consults I review my clients skincare routine. Many of them tell me that in the morning they simply wash their face with water, thinking they are doing their skin a favour.

A lot of...

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Levelled Up Thanksgiving Sides!

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Thanksgiving is a special holiday because it offers us the opportunity to step back from our busy lives (hello long weekend!) and reflect on the people we have in our lives, that have happened...

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Naturopathic Terms 101: Words We Use That You've Been Curious About

Ever find yourself smiling and nodding when your practitioner uses certain words? We know we're guilty at times of using scientific or practice-based words that are not commonly known or fully...

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How Do I Get Rid of Age Spots?

We often think of wrinkles as the tell tale signs of aging but in fact “age spots” also known by some as “liver spots and sun spots” age us long before wrinkles do.

Age...

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