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Top 3 Natural Treatments to Increase Collagen for Tighter, Firmer Skin

Collagen is the most abundant protein in the body and responsible for the structure of our skin!

When we lose collagen or our body just simply makes less of it, our skin losses firmness resulting...

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5 Easy Steps to Beautiful Healthy Summer Skin

Who doesn’t love the look of sun kissed skin? But there is a fine line between kissed vs. dry + weathered.

We all need our dose of vitamin D but finding the perfect balance is not always...

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Microneedling a real option for treating rosacea

How do you know if you even have rosacea?

Rosacea is often confused with acne however there are some key signs and symptoms to watch for:

  • Warm blushing/flushing. Flushing that appears like you are...
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Scented Candles + How They Can Impact Your Health

Scented Candles

The Low Down about Scented Candles from our Naturopathic Doctor, Céline. I get it, scented candles are a vibe. They are comforting and wonderful! Truthfully, I have...
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All you need to know about radio frequency skin tightening treatments

If you are looking for non-surgical treatments to tighten and firm your skin, radio frequency works!

All the reasons to try radiofrequency….

Face Lift time!A natural, safe...

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Seasonal Allergies + Children: Our Children-Focused Naturopathic Doctor's Approach

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April showers, bring May flowers!!! And with that allergy season is right around the corner.

Our children focused naturopathic doctor, Dr. Ashley Shea, is going to dive into seasonal...

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How Acupuncture Can Help Chronic Pain and Injury

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Chronic pain conditions are often “invisible illnesses” that can impact quality of life, relationships, work, and mental health. Living with chronic pain is difficult - it can...
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What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it,...

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EASTND's Holiday Dinner Favs!

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If you're looking for a healthier swap to bring to a holiday dinner, look no further! We love finding ways to add more veggies and healthy fats to our meals, and of course love finding healthier...

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A Naturopathic Doctor's Experience with Seasonal Effective Disorder

I want to share with you what I have learned about Seasonal Affective Disorder, by simply admitting I have it.

Seasonal Affective Disorder (SAD) is a well documented and widely know mental health...

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