Bloating is one of the most commonly searched digestive symptoms — and one of the most ignored. Many people assume it’s just part of life, but frequent bloating is often a sign that something in the d...

Feeling tired all the time is one of the most searched health concerns — and one of the most frustrating. If rest doesn’t seem to help and coffee feels like a necessity, your body may be asking for su...

The start of a new year often brings motivation to feel better, improve routines, and prioritize health. While resolutions can fade quickly, sustainable habits are built through consistency, support, ...

The holidays can be full of connection and celebration — but they can also leave you feeling drained, out of routine, and low on energy. Between late nights, busy schedules, rich foods, and added stre...

The holidays often bring connection, celebration, and cozy moments — but they can also come with schedule changes, increased stress, richer foods, and less downtime. It’s completely normal to feel you...

Many people experience symptoms before their period — mood changes, bloating, cramps, or fatigue. But from a Traditional Chinese Medicine (TCM) perspective, these symptoms aren’t something you just ha...

As the seasons shift, many people feel the urge to “detox” — to start fresh, cleanse, and reset. But at EASTND Wellness in Fredericton and Moncton, we believe your body already knows how to detoxify. ...

As fall transitions into winter, many people notice their energy dip, moods shift, and immune systems weaken. Preparing your body now can make all the difference in how you handle the colder months ah...

As the seasons change, many people notice shifts in their mood. Shorter days, colder weather, and less sunlight can contribute to seasonal affective disorder (SAD) and other mood fluctuations. This ma...

Fall can bring beautiful change — but also packed schedules, busy routines, and rising stress levels.  Between work, family, and shorter daylight hours, it’s common to feel your energy, mood, and dige...